Original source: https://refluxmdguide.tumblr.com/post/187486130949/top-5-reasons-behind-esophageal-cancer
If you are
someone who suffers from acid reflux problems then you would be pleased to know
that by making some small changes in your diet, you’d be able to cure all
heartburn issues. You can find several home remedies that can cure acid reflux.
All you need to do is avoid the foods which trigger acid reflux and swap them
for healthier foods. This article will help you learn about such food items
which can cure heartburn.
1.
Complex carbohydrates and foods: Some food items which you should
consider putting in your diet to lower your acid reflux are those that have
complex carbohydrates. Food items like bread, rice, pasta, noodles can be quite
effective in absorbing stomach acid and would stop any acid reflux from
happening. These are necessary for your diet.
GET MORE INFORMATION:
Keep a food diary
to identify acid reflux foods to avoid
2.
Have more baked foods: It is important that you must try
and have more baked foods. Avoid fried foods at all costs. Try to go for baked
foods or broil them if necessary. This will lower your acid reflux tendencies
to a great deal. In addition to this it will help in lowering your body weight
also. You should also avoid drinking alcohol.
3.
Do not have sodas: It is crucial that you do not drink aerated
drinks and sodas because these are carbonated and can induce acid reflux. You
can instead go for decaf coffee and tea. It is also healthy to drink more and
more water. Water can help reduce acid reflux considerably. Flavoured sodas can
not only increase acid reflux tendencies but also help you gain weight.
4.
Eating in moderation: If you want to go for fried junk foods, then
it is okay to have them once in a while. However, you should remember to
control your portions and eat small portions. This will help in making
digestion process easier and can also help in maintaining your body weight.
READ MORE: 17
health risks associated with proton pump inhibitors
5.
Cheese: Cheese will help in regulating the stomach acidity
levels greatly and would be also good for your health. You can find several
varieties of cheese in the market. Also you should go for fat free milk and
biscuits. Avoid having creamy cheese desserts as they will help you to put on
weight. But cheese in the natural form is good for your body.
6.
Ginger: In ginger there are plenty of useful
healing qualities. Ginger is a crucial
ingredient for several types of home remedies and it is useful in curing acid
reflux as well. You can try having grated ginger or drink ginger tea to cure
acid reflux.
You should be
always on the lookout for Symptoms
of Acid Reflux and Acid Reflux Home
Treatment Remedies to help cure heartburn effectively and efficiently.
Conclusion
Acid reflux
can be an irritating ailment for lots of people. Thankfully, with a healthy
diet it can be kept at bay. Hopefully the guidelines mentioned here will help
you to create a good diet plan.
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