Top 5 Home Remedies That Give You Quick Relief from Indigestion

Indigestion happens when your stomach acid, fluid or food moves backward and reaches your esophagus. This causes irritation throughout your throat, chest and upper abdomen. If you keep it untreated, it may trouble you throughout the day. You will feel heaviness, pain and often you nauseate and vomit. There are certain foods that help heartburn and acid reflux which are the associates of indigestion. Today, you will get to know about the home remedies for indigestion that can solve your discomfort within a few minutes. Read on to know more-

1.      Peppermint Tea

While you are suffering from indigestion, you can take small sips into a cup of peppermint tea. It has an antispasmodic quality that relieves your stomach within a few moments. When you are suffering from indigestion, you can have peppermint tea or keep peppermint candy in your pocket. Whenever you feel uneasy, you can chew some to get relief.

2.      Baking Soda

One of the main reasons for indigestion is the additional presence of acid. Often, foods, like cabbage, milk products, beans, etc. can cause acidity. Baking soda can come at rescue here. It has sodium bicarbonates which work like antacid that lower the acidity in your stomach. Take baking soda with honey or lemon or with water and get relief quickly.

3.      Ginger

Ginger is used as one of the most effective home remedies for indigestion for a long time. Whenever you feel aching stomach or having irritating belches, you can sip into a cup of ginger tea or have some ginger candies. You will feel relieved after a few moments.

4.      Chamomile Tea

Often indigestion happens due to too much stress and anxiety. These things disturb the normal digestive process and you suffer from acid reflux and stomach pain. Chamomile tea is an amazing remedy for all these issues. It helps to soothe your nerves and makes you calm. Besides that, chamomile tea also eases your gut and reduces the discomfort you get from indigestion. It has anti-inflammatory objects that are suitable for reducing stomach pain.

5.      Apple Cider Vinegar

Apple cider vinegar is a quick remedy for all problems regarding indigestion. ACV is a rich source of different minerals, like calcium, magnesium, potassium, phosphorus, etc., it helps to digest food faster. Besides that, ACV is effective in breaking down the fat elements of the food which is responsible for acid reflux. You can have a teaspoon full of ACV, diluted in water or honey to get a better result, every day after meal.

So, here are a few ingredients which are quite easily available in your kitchen. So, whenever you are suffering from indigestion, you can use any of these to get quick relief. If the incidents of indigestion happen on a regular basis, then it is time to visit the doctor immediately as that can be the forecast of any serious diseases.