Various Heartburn Symptoms and How to Treat Them Naturally

Heartburn is something probably everyone has to suffer at least once in their lifetime. It is one of the most irritating things that people have to suffer due to an unhealthy lifestyle and bad eating habits.

Causes of heartburn

There are a few reasons why you maybe facing heartburn. They are –

1.      Too much of oily food

2.      Stress

3.      Smoking

4.      Eating some certain foods

5.      Overeating

6.      High protein intake

7.      Too much fats in your daily diet

8.      Unhealthy lifestyle

9.      Weight gain

What are the common symptoms of heartburn?

There are a few common symptoms of heartburn that can determine that you are suffering from the same. They are –

1.      Throat burning

2.      Difficulty swallowing

3.      Chest pain

4.      Burning sensation in the stomach and chest

5.      Sore throat

6.      Chronic coughing

7.      Uneasy stomach

These are some of the most common symptoms of heartburn. However, one can get rid of heartburn and its various symptoms with the help of a few natural heartburn remedies.

In the popular website RefluxMD, there is a list of natural remedy for heartburn that you can use. Here are a few of those –

1.      Keep an eye on what you drink

Daily caffeine intake can actually increase the risks of heartburn and its various symptoms. If you are a coffee drinker and you drink a lot of coffee, then too much of caffeine can lower your esophageal to relax and the acid from your stomach gets a perfect opportunity to splash back up to the esophagus’ leading you to heartburn.

In order to get rid of the same, start your day with a good and healthy drink. Or you can even start with two glasses of water.

2.      Help Your Body Digest

If you are facing digestive troubles, you can help your body to digest the food. Just drink a glass of water mixed with two tablespoon of apple cider vinegar. Drink it 30 minutes before you take your meal. Or you can drink it in an empty stomach every morning as well.

3.      Change your diet

Make a few changes on your diet. If you eat more spices and oily food, then you should skip that and start eating healthy. Add a lot of vegetables, leafy greens, fruits and water in your daily routine. However, here are a few things that you should avoid eating on a daily basis –

·         Peppermint

·         Garlic

·         Too much of citrus fruits

·         Too much of tomatoes

·         Too much of onions

·         Alcohol

·         Smoking

·         Cheese, avocados, nuts and other high fat foods

·         Chilies, pepper and other spicy foods

·         Caffeine

·         Chocolates

·         Soda

4.      Wear Slightly Loose clothes

If you are someone who wear too tight clothes, then you may have to face heartburn issues. Too tight clothes can put pressure on your stomach leaving you feel uncomfortable and this is the reason why you should switch to a bit loose clothes. Too tight clothes can surprisingly a reason for your heartburn that you may not even have heard about before.