Some of the best ways to keep Acid Reflux at bar

Acid Reflux or GERD symptoms can really trouble you to a great extent. However, unlike many other diseases, the acid reflux symptoms are easily preventable as well as avoidable; only if you follow a few simple rules of thumb.

However, if you take GERD or other acid reflux symptoms for granted, you may have to deal with esophageal cancer symptoms in the future. Therefore, in order to prevent that from happening, you have to do a few things.

There are many ways with the help of which you can prevent acid reflux. If you are unsure of those ways, take a look at the following –

1.      Lose weight

If you are dealing with overweight or obesity, chances are, you are also probably dealing with GERD or acid reflux symptoms. It is quite normal as obesity is the leading reason for acid reflux. However, if you wish to get rid of the acid reflux symptoms, you should start a healthy lifestyle and lose some weight.

2.      Avoid foods that trigger acid reflux

Although doctors are still debating over what kinds of foods actually trigger acid reflux, there are certain foods that can be the reason for acid reflux symptoms. According to the popular site RefluxMD, the foods to avoid acid reflux are –

·         Acidic foods and fruits like citrus and tomatoes

·         Spicy and junk foods

·         Fatty foods

·         Onion

·         Chocolates

·         Mint

·         Garlic

·         Carbonated beverages

·         Coffee or other caffeinated beverages

3.      Do not eat heavier meals

If you are willing to prevent acid reflux, then stop eating too much. Overeating is another reason behind your GERD symptoms and in order to prevent the same, you should eat smaller meals every day. If you think that you will be hungry with smaller meals, then you can simply divide your bigger meal into various small ones for the entire day.

4.      Quit Smoking

Smoking is one of the biggest reasons behind acid reflux. It is one of the worst things to do. And it doesn’t only increase the risks of GERD symptoms; it increases many other health issues. So if you are an avid smoker, it is time you stop doing that and start clean. Lead a healthy lifestyle.

5.      Cut back on Alcohol

Be very cautious about how many glasses of drinks you are consuming every day. Regular alcohol intake can also be the reason behind GERD. Just like smoking, alcohol too can relax the muscles of LES leading to acid reflux.

6.      Do not lie down right after eating

It is important to wait at least for three hours before going to sleep. If you sleep just after your meal, you could increase the risk of acid reflux. Take a relaxing walk, or do some household works or maybe just read a book while sitting down somewhere.

7.      Try a good gluten free diet

There are a few studies that have found out that gluten free diet can actually help you prevent acid reflux. Gluten found in barley, wheat and ray may cause some acid reflux symptoms and following a gluten free diet can avoid such symptoms.