Heartburn is a typical
symptom of indigestion or acid reflux. Heartburn is not regularly faced, but
you may experience it occasionally when you consume too oily or spicy foods.
However, under some circumstances, people experience heartburn quite
frequently. For example, pregnancy is such a condition when heartburn is faced
commonly. Apart from this, old people who gradually lose proper digestion
ability also face heartburn issue due to indigestion. Small kids may also
complain about facing heartburn quite frequently when they are not fed balanced
foods. For adults, facing heartburn is unlikely. But, indiscipline in lifestyle
can definitely lead to such problem.
You need to opt for
balanced diet, you should take adequate amount of rest, you must sleep
adequately and you should take your meals timely. Moreover, tobacco and alcohol
consumption should be reduced to avoid heartburn issues. Prevention measures
are always encouraged. In the following section, we shall discuss some
solutions for heartburn now. This physical disorder can be treated with natural
remedies. Those remedies are discussed below.
1.
Apple Cider Vinegar
When heartburn strikes,
consumption of Apple Cider
Vinegar For Heartburn can be effective as well as quite a good
solution. Now, vinegar is basically an acidic solution. Typically, ACV comes
with PH level 5. That means it is acidic medium. As a result, it is quite
surprising that how it can help you to reduce acid reflux inside your stomach. Basically,
it helps in improving digestion ability of your stomach. It is to be remembered
that acid reflux occurs when your stomach cannot digest foods properly. ACV has
been widely consumed for betterment of digestive ability. You are suggested to
mix it with water before consuming. Take 1-2 tablespoon of this mix at a time.
Continue having this in small time intervals till when you get effective relief
from heartburn.
2.
Lemon Juice
If you do not have
apple cider vinegar at home, you can get the same kind of relief with lemon
juice. You need to mix lemon juice with water and salty. If you like you can
add some sugar too solely for the purpose of taste enhancement. Drinking this
solution can fetch excellent results against heartburn. It can be considered as
the commonest natural remedy for
heartburn. It will deliver excellent relief from severe heartburn
issues.
3.
Baking Soda
Unarguably, the best
solution against heartburn is baking soda. You can consume it by mixing with
water. Add small portion of it to a cup of water and then consume this
solution. Baking soda is alkaline medium. That means it will participate in
reaction with acid and hence, acid level into stomach will be reduced. As a
result, this home based trick can deliver almost instant relief against acid
reflux.
4.
Aloe Vera Juice
Juice
of Aloe Vera may not sound to be delicious for many people, but it is a magical
element that can bring effective relief against acid reflux and heartburn. You
should consume it in small portion. But, you should repeat it in small time
intervals.
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