A quick to GERD and acid reflux

If you are experiencing frequent acid reflux, it is called GERD or gastrointestinal esophageal reflux disease. In the nutshell, it is a recurrence of acid reflux in the long term.

If the stomach acids are moved up frequently into the esophagus, it may damage the tissues. It is due to the dysfunctional valve located at the bottom of your esophagus and on top of the stomach. Therefore, it provides a clear definition of what is GERD

You can naturally lower the risk of GERD through lowering stress, and weight. It is also suggested completely stopping smoking to prevent GERD and stay healthy.

You are also advised to practice exercises regularly to reduce weight and get rid of GERD naturally. You can practice exercises like Lunges, explosive lunges, burpees, squats, mountain climbers, double jump, Tabata Drill, and Kettlebell swings to get rid of overweight and stay healthy and fit.

What Is Acid Reflux?

Many people suffering from sour taste in the mouth after intake of a heavy meal or sleeping immediately after intake of a meal. You may be also suffering from excessive gas and discomfort as well as pain in the abdomen. You may ask what is acid reflux and why I am suffering from this disease frequently.

The lower esophageal sphincter, a small valve, is located at the entrance of your stomach. It should get closed immediately after the passage food from your mouth into the stomach. If the valve doesn’t close or is always in open condition, then stomach acid keeps on moving to the esophagus. As a result, you will suffer from heartburn or burning sensation. The movement of acids from the stomach to the esophagus is called acid reflux.

You are advised to consume small meals five or six times a day to promote digestion and prevent acid reflux. You are also advised to quit smoking and prevent intake of citrus fruits and alcohol.