Has there been a moment in your life when you consumed some food
items despite knowing that it would not agree with your stomach? In
almost everyone’s life, a tug of war between the tongue and stomach is
felt some or the other times. Many give in to the desires of the tongue
while others listen to the unsaid voice of their stomach. You may, some
time, feel the temptation of consuming the foods that trigger acid reflux,
and it is here that you need to be careful. Some restraint should be
exercised. The food you eat would have direct impact on your health, and
if you are an acid reflux patient; you would fall victim to it if you
consume the foods stimulating acid reflux.
It is not that you always take the harmful foods intentionally. Oftentimes, it happens due to your ignorance. Have you ever thought about the foods that trigger acid reflux? If not, it is time that you become aware of them and keep away from them. There are several food items causing acid reflux and you consume them unknowingly. The acid promoting foods such as the grapefruits and oranges etc affect your health in an adverse manner if you are a GERD patient. Likewise, the spicy & fatty foods, dairy products high in fat, chocolates, caffeinated and carbonated foods and beverages, and certain spices like garlic and onion etc. And, if you wish to save yourself from GERD, it is wise to avoid these foods.
To a great extent, the lifestyle of some people is responsible for acid reflux. Consumption of alcoholic beverages, smoking, obesity, and eating heavy meals before going to bed also cause acid reflux. So, besides following the best acid reflux diet plan, you should also avoid the GERD triggering foods while bringing about the required changes in your lifestyle.
It is not that you always take the harmful foods intentionally. Oftentimes, it happens due to your ignorance. Have you ever thought about the foods that trigger acid reflux? If not, it is time that you become aware of them and keep away from them. There are several food items causing acid reflux and you consume them unknowingly. The acid promoting foods such as the grapefruits and oranges etc affect your health in an adverse manner if you are a GERD patient. Likewise, the spicy & fatty foods, dairy products high in fat, chocolates, caffeinated and carbonated foods and beverages, and certain spices like garlic and onion etc. And, if you wish to save yourself from GERD, it is wise to avoid these foods.
To a great extent, the lifestyle of some people is responsible for acid reflux. Consumption of alcoholic beverages, smoking, obesity, and eating heavy meals before going to bed also cause acid reflux. So, besides following the best acid reflux diet plan, you should also avoid the GERD triggering foods while bringing about the required changes in your lifestyle.
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