Using Home Remedies For Heartburn

If you are aware of the medicinal properties of certain spices and food items, you may cure several diseases without going to the physician. Have you ever thought about how your home kitchen can prove to be no less than a drugstore? Well, you may not find the medicine here for all the diseases, but as far as heartburn is concerned; you have plenty of alternative. Using these home remedies for heartburn, you can eliminate it completely without buying any antacids or other drugs from the chemist. However, you should know which ingredients in the kitchen or at home can be effective in remedying heartburn. Here are some most commonly available and used home remedies for heartburn:

• Consumption of baking soda: It may not taste great, but drinking a tablespoon of baking soda dissolved in a cup of water can provide instant relief from acid reflux.
• Eating red apple: If you love the taste of red apple, you would be happy to know that eating red apple can prove to be one of the best and most used home remedies for heartburn.
• Drink lemon juice with warm water: You can quickly cut and squeeze a lemon in a cup of warm water and drink it. You can drink it regularly 10 to 20 minutes’ before meal.

Preparation of perfect GERD diet: There are certain food items that are very much helpful in fighting acid reflux. You can prepare a perfect GERD diet plan using these food items. The whole grain like oatmeal and brown rice, skimmed milk, egg whites, alkaline fruits like almonds and avocados, and the green and leafy vegetables like green beans and broccoli etc are known to fight acid reflux and you can use them in your diet. However, you should avoid heartburn triggering foods like fatty and spicy foods, chocolates, alcohol, and caffeinated and carbonated drinks etc.