Have you ever thought about eliminating a disease completely? Well, you may have taken medicines to fight some diseases. And, when you visited the doctor, he may have asked you to stop eating some food items or avoid doing certain activities. In fact, for eradicating any disease, what requires is to take care of two things – the symptoms and causes. Sometimes, the symptom is treated and the cause is left untreated, which later causes the same issue again. So, if you are planning to cure yourself from acid reflux, you would be required to treat the symptoms as well as the causes. However, for this, you are required to know what causes acid reflux and how to avert those causes.
What are the causes of acid reflux that should be avoided?
There are several causes of acid reflux. One of the most obvious causes is the faulty valve or the lower esophageal sphincter. Depending upon the severity, you may require undergoing surgery. Another cause is pregnancy, and acid reflux in this case may vanish once the pregnancy period is over. Certain medications like diabetes cause acid reflux. Apart from these, the fatty and spicy foods, citrus fruits, chocolates, caffeinated products, and carbonated drinks cause GERD. Also, alcohol consumption and smoking cause acid reflux. So, by avoiding these or changing the eating habits and lifestyle in itself and you may not require undergoing GERD medication.
GERD diet
The medicines like antacids are available almost everywhere. However, you can get rid of GERD even without undergoing any GERD medication. You can prepare a perfect GERD diet plan and keep the disease at bay. Inclusion of alkaline fruits like almond, avocado, banana, and red apple etc in diet can help you fight GERD. Also, consumption of wholegrain, skim milk, egg whites, green vegetables, aloe vera juice, lemon juice etc can prove to be effective in warding off GERD.
What are the causes of acid reflux that should be avoided?
There are several causes of acid reflux. One of the most obvious causes is the faulty valve or the lower esophageal sphincter. Depending upon the severity, you may require undergoing surgery. Another cause is pregnancy, and acid reflux in this case may vanish once the pregnancy period is over. Certain medications like diabetes cause acid reflux. Apart from these, the fatty and spicy foods, citrus fruits, chocolates, caffeinated products, and carbonated drinks cause GERD. Also, alcohol consumption and smoking cause acid reflux. So, by avoiding these or changing the eating habits and lifestyle in itself and you may not require undergoing GERD medication.
GERD diet
The medicines like antacids are available almost everywhere. However, you can get rid of GERD even without undergoing any GERD medication. You can prepare a perfect GERD diet plan and keep the disease at bay. Inclusion of alkaline fruits like almond, avocado, banana, and red apple etc in diet can help you fight GERD. Also, consumption of wholegrain, skim milk, egg whites, green vegetables, aloe vera juice, lemon juice etc can prove to be effective in warding off GERD.
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