Acid reflux has been causing trouble to
people from a very long time. Severe heart burns and acidity problems
are the common symptoms for acid refluxes. The severe discomfort that
tends to creep to the throat is the main symptom of an acid reflux. Most
of the people are unaware of the facts that lead to the acid reflux
condition. Well, the simple answer to this is consumption of certain
food and drinks that the intestine is unable to respond to at that
moment leads to the heart burns and acid refluxes. The frequent
occurrences of heart burns and acidity problem are termed as GERD or
Gastroesophageal reflux disease.
The primary acid reflux causes and the foods and drinks associated with it. The foods which are often seen to cause acid refluxes are:
Chocolates- chocolates are an all time favorite for kids and adults. But chocolates cause acid refluxes because it is high in fat, high in caffeine and of course high in cocoa. All these are the main ingredients of reflux.
Soda and alcohol- soda or any carbonated drinks are one of the main causes of heart reflux because the bubbles expand inside the stomach to create pressure which causes reflux.
Alcohol is believed to be one of the main causes of acid reflux because it relaxes the valve present in the bottom of the esophagus.
High-fat meat- as these foods stay longer in the stomach and refuse to digest easily, they cause refluxes.
Acid reflux relief can easily be obtained by consuming the over the counter antacid medicines and even some easy to make home remedies. Further avoiding the above foods or consuming them in very little quantities would curb the problem of acid refluxes without a doubt.
So eat healthy, stop smoking, reduce weight to be cured soon.
The primary acid reflux causes and the foods and drinks associated with it. The foods which are often seen to cause acid refluxes are:
Chocolates- chocolates are an all time favorite for kids and adults. But chocolates cause acid refluxes because it is high in fat, high in caffeine and of course high in cocoa. All these are the main ingredients of reflux.
Soda and alcohol- soda or any carbonated drinks are one of the main causes of heart reflux because the bubbles expand inside the stomach to create pressure which causes reflux.
Alcohol is believed to be one of the main causes of acid reflux because it relaxes the valve present in the bottom of the esophagus.
High-fat meat- as these foods stay longer in the stomach and refuse to digest easily, they cause refluxes.
Acid reflux relief can easily be obtained by consuming the over the counter antacid medicines and even some easy to make home remedies. Further avoiding the above foods or consuming them in very little quantities would curb the problem of acid refluxes without a doubt.
So eat healthy, stop smoking, reduce weight to be cured soon.
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