Why
do you think you often suffer from acid reflux? Well, there can be
several causes. However, besides certain conditions such as hiatus
hernia and pregnancy etc; it is mainly the food items that cause acid
reflux symptoms. Also, consumption of alcohol and smoking cigarettes are
the known triggers of acid reflux. However, a vital role is played by
the food items. There are several foods that cause acid reflux.
For the people suffering from acid reflux, it is essential to know such
food items and avoid their consumptions. The prescription drugs for
acid reflux are easily available in the medical stores. Also, home
remedies are very much effective in treating it. But it is wise to ward
off the disease before it affects you, and this is best possible by
keeping certain food items off the menu.
Foods causing GERD
Have you ever suffered from acid reflux after consuming spicy foods? Well, the spicy foods are considered to be the causes of acid reflux and it is better to avoid if you are an acid reflux patient. The citric products or fruits trigger acid reflux. The carbonated drinks and caffeinated food items are notorious causes of acid reflux. You may find the chocolates almost irresistible, but for a person prone to acid reflux; they are not conducive. Also, the food items rich in fat are not suitable for the acid reflux patients. So, while consuming food, it is essential to know which foods to consume and avoid the foods that cause acid reflux.
Points to remember
Once you know certain foods cause acid reflux symptoms, you may stop consuming them. But that is not enough. For keeping GERD at bay, it is required that you lose weight if you are suffering from obesity. Avoid eating large or heavy meals. Also, chew the food items properly before pushing them down to your stomach.
Foods causing GERD
Have you ever suffered from acid reflux after consuming spicy foods? Well, the spicy foods are considered to be the causes of acid reflux and it is better to avoid if you are an acid reflux patient. The citric products or fruits trigger acid reflux. The carbonated drinks and caffeinated food items are notorious causes of acid reflux. You may find the chocolates almost irresistible, but for a person prone to acid reflux; they are not conducive. Also, the food items rich in fat are not suitable for the acid reflux patients. So, while consuming food, it is essential to know which foods to consume and avoid the foods that cause acid reflux.
Points to remember
Once you know certain foods cause acid reflux symptoms, you may stop consuming them. But that is not enough. For keeping GERD at bay, it is required that you lose weight if you are suffering from obesity. Avoid eating large or heavy meals. Also, chew the food items properly before pushing them down to your stomach.
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