Has
there been a moment when you felt tempted to eat some delicious food
but failed to eat due to the fear of acid reflux? Well, it is not all an
uncommon disorder, and there is nothing to worry if you fall prey to it
in an infrequent manner. However, it is certainly a matter to render
attention if it occurs frequently. Acid reflux can throw your life out
of gear if it goes untreated. There are useful medicines available over
the counters of the chemists. However, there is no need to visit a
doctor or a chemist. Acid reflux GERD natural treatment can be done at home. What requires is to know what causes acid reflux and how it can be controlled or eliminated.
Foods as natural treatment for GERD
Acid reflux can be naturally treated by consuming certain food items. Among such foods, the alkaline foods top the list. Whether acid reflux has been caused by hiatus hernia or by food consumed, the acid reflux GERD natural treatment can be very much effective in getting rid of GERD. For naturally treating acid reflux, you can incorporate certain food items such as leafy vegetables, blue cheese, avocados, bananas, oatmeal, skim milk, and many more foods with alkaline properties. Moreover, consumption of 1 or 2 teaspoons of apple cider vinegar, aloe vera juice, raw almonds, 1 or 2 teaspoons of baking soda and lemon juice with warm water on a regular basis can naturally and fully solve the acid reflux problems.
Avoid consuming certain foods
The foods rich in fat or acid tend to cause acid reflux. And, if you wish to get rid of acid reflux, it becomes important to know what foods to avoid for acid reflux. In fact, the citrus fruits, caffeine, fat-rich dairy products, chocolates, fried & spicy foods, alcohol, and garlic and onion etc are some well known foods stimulating acid reflux. So, it is advisable to avoid such foods if you desire to naturally get rid of acid reflux.
Foods as natural treatment for GERD
Acid reflux can be naturally treated by consuming certain food items. Among such foods, the alkaline foods top the list. Whether acid reflux has been caused by hiatus hernia or by food consumed, the acid reflux GERD natural treatment can be very much effective in getting rid of GERD. For naturally treating acid reflux, you can incorporate certain food items such as leafy vegetables, blue cheese, avocados, bananas, oatmeal, skim milk, and many more foods with alkaline properties. Moreover, consumption of 1 or 2 teaspoons of apple cider vinegar, aloe vera juice, raw almonds, 1 or 2 teaspoons of baking soda and lemon juice with warm water on a regular basis can naturally and fully solve the acid reflux problems.
Avoid consuming certain foods
The foods rich in fat or acid tend to cause acid reflux. And, if you wish to get rid of acid reflux, it becomes important to know what foods to avoid for acid reflux. In fact, the citrus fruits, caffeine, fat-rich dairy products, chocolates, fried & spicy foods, alcohol, and garlic and onion etc are some well known foods stimulating acid reflux. So, it is advisable to avoid such foods if you desire to naturally get rid of acid reflux.
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