What Foods to Avoid for Acid Reflux

It is a known fact that the food intake plays a very vital role in either triggering or controlling acid reflux. Several food items are used as the home remedies to ward off acid reflux. The disease may not at once prove to be a fatal one, but it is essential to remedy it as early as possible as it has all the potentials to create immense discomfort and anxiety. The acid reflux treatment is not inaccessible, but you would hardly require taking the medical help if you know which foods cause acid reflux symptoms and avoid consuming them.

Foods triggering acid reflux

If you know not what foods to avoid for acid reflux; you can see some prominent food items below that cause acid reflux and keep away from them:

• Chocolates: This may be a bad news for many chocolate lovers, but it is better not to consume if you repeatedly suffer from acid reflux. Being high in fat, it is prone to trigger acid reflux. It is also high in cocoa and contains caffeine which escalates the chances of acid reflux.
• Citrus Fruits: Citrus fruits, such as, oranges and grapefruits etc are known for their acid reflux properties. So, it is advisable to avoid these acidic fruits if you really wish to get control over acid reflux or desire to get rid of it.
• Tomato: Though you may feel tempted to consume tomato to reap the benefits from the lycopene in it, it is better to avoid its intake if you are prone to acid reflux. It is also quite acidic and it may cause acid reflux symptoms.
• Onion & Garlic: In some people suffering from heartburn, the onion & garlic also play important role in aggravating GERD.
• Spicy and fatty foods: Almost all sorts of fatty and spicy foods cause acid reflux symptoms, and hence, it is wise for GERD patients to avoid consuming them.
• Alcohol & carbonated drinks: Alcohol is an enemy to the people suffering from acid reflux. Also, the carbonated drinks escalate the acid reflux symptoms and they should be consumed with caution.

The foods high in fat, acid, and caffeine etc adversely affect the heartburn patients, and one should always be careful while consuming these types of foods.