Acid Reflux Gerd Natural Treatment

Have you ever tried to treat acid reflux without going to the pharmacy? There are various types of medications available to eliminate acid reflux. There is no dearth of drugs in the market. But there is no need to buy and consume drugs. And, there is no reason why one should go to the clinics or pharmacy if it can be very well treated through acid reflux GERD natural treatment. Also, the acid reflux home remedies are very much effective and one must not hesitate in using these methods to treat GERD. If you are not well familiar with the acid GERD natural treatment, you can learn a lot from the methods mentioned below:

• Reducing salt intake: Excess intake of salt causes GERD disease symptoms and reducing its intake can spontaneously and naturally help you get rid of acid reflux.
• Fresh ginger root: Taking a teaspoon of freshly grated ginger root for a few days on a regular basis can prove to be more effective in eliminating GERD than any other drugs available in the market.
• Fixing Hiatus Hernia:  Hiatus Hernia is one of the most common and prominent causes of GERD. By treating this disorder, a GERD patient can easily get rid of acid reflux.
• Chewing gum: Chewing gum increases the saliva that protects esophagus due to the presence of various compounds, such as prostaglandin E2, proteins, and mucin etc. and reduces the chances of heartburn.
• Avoid smoking and alcohol: Smoking and consuming alcohol trigger GERD disease symptoms. Giving up smoking and alcohol would naturally eliminate acid reflux.
• Reduce weight and avoid citrus and acidic foods: If you are overweight, it is required to reduce the extra lumps from the body. Citrus fruits, and fatty and acidic foods boost acid reflux and the GERT patients should avoid consuming the foods rich in these elements.

Also, taking several small meals rather than having one large or heavy meal can prove to be a natural cure for acid reflux.