The burning sensation in our
chest and stomach known as acid reflux is caused due to improper closing of the
oesophagus and entry of the acids from the stomach to the food pipe. Best Gerd treatment includes taking in
food that has low fat content and taking meals in proper time.
Sometimes after eating, we feel a
burning sensation in the area under our chest in the stomach. When you eat some
heavy food which has high oil and fat content, the fat relaxes the oesophagus and thus after he food lumps pass the food
pipe it doesn’t clos the cap immediately and the acids which get released in
the stomach for digesting the food flows up to the food pipe thus creating a
burning sensation.
What
are the changes required in the food habit for best GERD treatment?
GERD can be treated with the help
of doctors. You can take prescribed medicines and antacids. Best GERD treatment can also be done at home. Once you notice the
symptoms of acid reflux, you can change your lifestyle and eating habits.
Choose healthier fats in your diets like olive oil and walnuts. Avoid
unnecessary fats in your daily meals like French fries. Do not take food with
high citrus content like sauces served with pizza. As you change your diet if
will not only be the acid reflux gerd natural
treatment but it will also bring down your cholesterol level and make
you healthier.
Natural
treatment methods for avoiding acid reflux
Avoid smoking and consuming
alcohol. You can take up flavourless chew gums as a habit and it is one of the acid reflux gerd natural treatments.
Take your meals in the proper time (not 3 to 4 hours) before bed and also sit
up for 2 more hours after eating. Best
GERD treatment reduces the risks of ulcer and high blood sugar which are very
harmful for any person and also help reduce bowel problems.
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