Acid Reflux and Gastroesophageal reflux disease (GERD) is
caused due to excessive production of acid in the stomach. The pitch has been
upward as more and more people are suffering from this disease. Such people
should abstain from foods that stimulate the production of acidic content. This
increased production of acid in the stomach sometimes splashes up the acid into
the food pipe and causes the erosion of esophagal tissues. The best way to
treat this problem is to follow a strict GERD diet and include the following natural
remedies in your eating regimen. Before you hop on medications, try these
potent acid reflux recipes
that can categorically dispense you with acid reflux and other related
problems.
1.
Chewing Gums
Chewing Gums are said to scale down the problem of acid
reflux. Different studies have pointed out that chewing a sugarless gum after
taking your meal can help you treat acid reflux. You must chew the gum for
about thirty minutes post meal to abate the effects of heartburn. Doctors opine that chewing a sugar free gum
triggers the production saliva which in turn drives out the acid from gut. The
saliva acts as a potent neutraliser and expels the acid from the gut and gives
relief from gastroesophagal disease. It is to be noted that only chewing sugar
free or cinnamon gums can reduce the conditions of acid reflux. Avoid mint-free
gums as mint relaxes the lower esophageal sphincter which keeps the stomach
tightly closed. When this muscle relaxes, the acid spills out from the stomach
into the food pipe and causes acid reflux.
2.
Lemon Juice
Lemon juice is another effective home remedy to treat
acid reflux. The drill is to mix freshly prepared lemon juice with warm water
and gulp it down approximately 15-20 minutes before you eat anything. Try this
every morning and see the change in GERD problems. Please note that the juice
is to be drunken empty stomach every morning. The mixture is highly potent in
maintaining the balance of acid in the body. It is an easy-to-make natural
remedy to treat digestion problems without any side effects.
3.
Apple Cider Vinegar
Apple
Cider Vinegar for Heartburn is the most powerful remedy that can relieve all your acid reflux
problems. Apple cider vinegar is known to regulate the content of acid in our
stomach and aids in digestion of the food. You must have organic, unfiltered,
and raw apple cider vinegar to mix it with warm water. Drink this cup of
mixture before 20 – 30 minutes of your meal. Thus, it is an effective remedy in
treating acid reflux.
4. Baking Soda
Baking Soda is the most commonly used natural remedy
to treat acid reflux. The chemical name for baking soda is sodium bicarbonate
and it is a conveniently available kitchen ingredient. It is a natural acid
which is highly strong in treating acid reflux quickly. Take one teaspoon of baking soda and mix it
with water and gulp it down to feel the instant relief.
Comments
Post a Comment