Night time heartburn is the most common problem that people faces
nowadays. And it is as irritating as any other heartburn symptoms. The worst
part, you cannot even sleep at night properly due to what you have been facing
because of night time heartburn.
If you are looking for ways on how to stop heartburn
at night, here are a few tips that you can follow to do the same –
1.
Sleep On your Left Side
Sometimes, at the middle of the night you may wake up
due to heartburn. In such situation, the best way to get rid of the heartburn
is by sleeping in your left side. Many studies have proved that changing your
sleeping position to the left side can help you get rid of night time heartburn
symptoms.
2.
Follow a healthy Diet
You might have heard about it a lot. But following a
healthy diet is extremely important if you are willing to get rid of heartburn.
Your night time meal should be light. It should contain lean protein and low
carb foods. Eating heavy meal can lead to night time heartburn symptoms. The
site RefluxMD has a lot of low
carb diet plan available on their website. You can follow those diet
plans to see what works best for you.
3.
Wear Lose Fitting Clothes
While you sleep at night, it is advisable to wear lose
fitting clothes. Wearing tight clothes, especially near your waist can easily
put pressure on your stomach and that can lead to heartburn and other symptoms
of heartburn.
4.
Lose Weight
If you feel that you have recently gained some weight,
it is time you start losing them. Gaining weight and getting flabs around your
tummy and other body parts can lead to various symptoms of heartburn during
nights. So, it is advisable that you follow a healthy lifestyle by exercising
and eating the right food.
5.
Do not ever go for late-night meals
One of the biggest mistake people make that leads to
heartburn is eating late night meals. You should have at least 2 hours of
difference between dinner time and bed time. When you eat bigger meals and that
too late at night, it can lead you to indigestion and that at the end, can lead
you to heartburn and symptoms of heartburn.
6.
Take your time while you eat
It is important that you take your own sweet time
while you eat. Eating in a hurry and keeping yourself stressed while you eat
can lead your stomach to produce acids. However, you should also relax yourself
after your dinner or bigger meal of the day. Do not rush or get excited. But do
not lay down right after you had your meal. Take a small walk or sit beside and
take a deep breath or do meditation. These things will help you get rid of your
heartburn during night.
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