If human body is
considered as a machine, then foods should be considered as the fuel to run
this machine. We consume foods to produce energy in our cells to move our
muscle, to make our brain to work properly and to do various other organic
tasks. Foods also enhance our immunity level, saving us from the reach of harmful
diseases. This is why choice of foods should be meticulous to keep the body fit
and energetic. Many foods are easy to be consumed and digested. There are some
foods that are not easy to be digested. Facing indigestion is a common thing if
you do not take your foods properly.
To stay energetic, we
need to consume more and more antioxidant featuring foods. Several natural
ingredients are there, often considered as rich sources for antioxidants.
Moreover, such foods will keep us protected from GERD symptoms.
They are extremely beneficial for our body and at the same time they are easy
to be digested.
1.
Berries
Berries, like
Raspberries, strawberries, blueberries, etc. are considered as rich sources for
antioxidants. Include them in the daily diet will keep your fit, healthy,
strong and energetic for long time. Consuming or eating berries on daily basis
will keep your digestive system healthy. As a result acid reflux, heartburn and
other critical problems would not appear.
2.
Broccoli
Though it does not taste
awesome, it possesses amazing benefits to offer to the consumers. Broccoli is a
rich source of salient vitamins, minerals and antioxidants. Stir-fry broccoli
in low oil or blanched broccoli with cheese dip would certainly tempt your
taste buds. It is easy to be digested as well.
3.
Garlic
Garlic is a magical
natural ingredient, which enhances the taste of various dishes and at the same
time comes with ample of health benefits. Being a rich source of antioxidants,
garlic keeps us young as well as energetic for long time, naturally! Garlic can
trigger heartburn in some cases and for some people it does not cause any
problems. So, consume garlic, if you find it to be comfortable to be consumed.
4.
Tomatoes
Tomato is a basic
ingredient that we often consume in various ways. Sometimes, it has been used
for making salads, while sometimes it is used for making spicy hot curries or
simple soups. No matter how you consume tomatoes, it is always beneficial to
include them in regular diets for keeping the body, enriched with the presence
of antioxidants.
5.
Green Tea
Last, but not the
least, green tea is a rich source of antioxidants. It is known for its amazing
curative values and anti-aging power. Regular consumption of green keeps our
body healthy and jovial. Healthy immunity means proper digestive system
performance. As a result, frequent acid reflux or heartburn can be treated with
ease.
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