Each one of us has
suffered from heartburn at least once in our lifetime. And if you have been
through the same too, you probably know how it makes you feel. You get a slight
hiccup, followed by a burning sensation all over your throat and chest. And
that does not feel good.
There can be plenty of
reasons why you get heartburn. And before you look for ways on how to get rid of
heartburn fast, you should have a good knowledge about what might cause
it.
Heartburn can also be
called acid refluxes. Mostly it is a symptom of GERD (gastroesophageal reflux
disease) and it happens due to the acids refluxing back to your esophagus. The
common reason behind heartburn is nothing but bad food and unhealthy eating habits.
However, there are some other things as well that can cause heartburn to a
great extent. At Refluxmd you can get to know about the stage of GERD you are
suffering from. This can help you to get proper diagnosis and treatments.
Now coming back to the
question how to treat heartburn;
there are plenty of ways with the help of which you can treat heartburn easily.
You can take the help of medication, but before that, try out the following
home remedies –
1. Learn to balance your Hydrochloric
Acid Levels
When
you start producing Hydrochloric acid in your body more in a natural way, the
chances of heartburn or acid refluxes reduce to a great extent. Start using
high quality sea salt for your daily meal. Cheap salts are no longer a thing
and those will deteriorate your health in many other ways.
2. Keep your Diet on Control
The
main cause behind your heartburn is nothing but bad food. And therefore, you
should always eat healthy. Keep an eye on the amount of oily food and junks you
eat on a daily basis. Drink a lot of water on a daily basis. Eat a lot fruits,
leafy greens and vegetables.
3. Strat Consuming Raw Organic Apple
Cider Vinegar
Apple
cider vinegar is one of the best things to consume on a daily basis. It has pH
level 5 and when you drink the same when you have heartburn, it lowers symptoms
of heartburn. It is because the vinegar lowers the pH level in your body
treating your heartburn.
If
you wish to prevent heartburn, start taking one tablespoon of raw apple cider
vinegar on 4 ounces of water before every meal or in an empty stomach in the
morning.
4. Drink Lemon Juice
If
you are suffering from chronic heartburn and severe pain in the stomach, drink
lemon juice. It has a lot of nutrients as well as a lot of vitamin C. Moreover,
pH level of the lemon juice is around 2 and it has much more acid than vinegar.
It is better if you can drink raw juice of an organic lemon and if not, the
dilute the same with ¼ cup of water and drink like a shot.
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