What is the Best GERD Diet

The best food – ginger offers effective cure for acid reflux. It has anti-inflammatory properties to treat gastrointestinal problems. You can make use of a grater to peel the outer skin of the ginger. You can cut it into small pieces and prepare ginger tea. It suggested sipping this ginger tea every day till you get complete relief from acid reflux. It is   one of the best home remedies for heartburn.
The Best GERD Diet
You need bland foods including oatmeal or yogurt and ginger piece. You need to grate the fresh piece of ginger into small pieces. Now, you need to mix the ginger pieces with oatmeal or yogurt and cook it well. You can regularly consume this GERD diet to get rid of symptoms and stay healthy.
Ginger Candles for the treatment of Acid reflux
It is suggested to pour honey into a pan and ginger pieces and cinnamon. Now, put the pan on the stove and apply medium heat and then add a ¼ spoon of butter. Now turn off the stoves and start cooking for few more minutes. Now, remove the food and keep it in an oven. After few minutes take it out from the oven and allow to cool. Now, the ginger crystals are formed. You are advised to consume one or two Ginger Candles to cure acid reflux. It is one of the best home remedies for heartburn.
Lemon Grass and Ginger Tea to Cure Acid Reflux
You are advised make two spoons full of grated ginger. You also need one stalk of lemon grass and one lemon for this purpose. Other ingredients include honey, two spoons full of herbal tea and honey.

You need to pour some water into the pan and put it on the stove. Boil this liquid for some time and add grated ginger and lemon grass. You need to allow it in simmer for 10 minutes. Add herbal tea to this blend after turning off the heat. Filter this liquid and add honey and drink daily to cure acid reflux. 

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